The term anxiety covers four aspects of experiences an individual may have:
mental apprehension, physical tension, physical symptoms and dissociative
anxiety. Anxiety disorder is divided into generalized anxiety disorder, phobic
disorder, and panic disorder; each has its own characteristics and symptoms and
they require different treatment .The emotions present in anxiety disorders
range from simple nervousness to bouts of terror.
Overwhelming anxiety, if not treated early, can consequently become a
generalized anxiety disorder (GAD), which can be identified by symptoms of
exaggerated and excessive worry, chronic anxiety, and constant, irrational
thoughts. The anxious thoughts and feelings felt while suffering from GAD are
difficult to control and can cause serious mental anguish that interferes with
normal, daily functioning. Anxiety is a feeling of nervousness,
apprehension, fear, or worry. Some fears and worries are justified, such as
worry about a loved one or in anticipation of taking a quiz, test, or other
examination. Problem anxiety interferes with the sufferer’s ability to sleep or
otherwise function. It is noteworthy that teenagers are particularly susceptible
to having irritability as a symptom of a number of emotional problems, including
anxiety. Anxiety may occur without a cause, or it may occur based on a real
situation but may be out of proportion to what would normally be expected.
Severe anxiety can have a serious impact on daily life.
Anxiety can be accompanied by a variety of physical symptoms. Most commonly,
these symptoms are related to the heart, lungs, nervous, and gastrointestinal
systems. You may have upset stomach, diarrhea, trouble breathing, feel as if you
may faint or are having a heart attack.
Childhood Anxiety Disorders
Children as well as adults experience feelings of anxiousness, worry and fear
when facing different situations, especially those involving a new experience.
However, if anxiety is no longer temporary and begins to interfere with the
child’s normal functioning or do harm to their learning, the problem may be more
than just an ordinary anxiousness and fear common to the age.
When children suffer from a severe anxiety disorder their thinking,
decision-making ability, perceptions of the environment, learning and
concentration get affected. They not only experience fear, nervousness, and
shyness but also start avoiding places and activities. Anxiety also raises blood
pressure and heart rate and can cause nausea, vomiting, stomach pain, ulcers,
diarrhea, tingling, weakness, and shortness of breath. Some other symptoms
are frequent self-doubt and self-criticism, irritability, sleep problems and, in
extreme cases, thoughts of not wanting to be alive.
If these children are left untreated, they face risks such as poor results at
school, avoidance of important social activities, and substance abuse. Children
who suffer from an anxiety disorder are likely to suffer other disorders such as
depression, eating disorders, attention deficit disorders both hyperactive and
inattentive, and obsessive compulsive disorders
About 13 of every 100 children and adolescents between 9 to 17 years experience
some kind of anxiety disorder, and girls are more affected than boys. The basic
temperament of children may be key in some of their childhood and adolescent
For instance, between the ages of 6 and 8, children’s fear of the dark and
imaginary creatures decreases, but they become more anxious about school
performance and social relationships.
According to research, childhood anxiety disorders are caused by biological and
psychological factors. Also, it is suggested that when children have a parent
with anxiety disorders, they are more likely to have an anxiety disorder, too.
helps you to get rid of this problem of anxiety, in adults as well as in
children. It takes to the right state of relaxation where its easy for you to
manage your anxiety.